Black corn contains anthocyanins, a plant pigment that is known to have anti-inflammatory and antioxidant benefits. Black corn contains essential nutrients such as iron, thiamin, riboflavin, niacin, magnesium, folate, phosphorus, and vitamin A.
Health Benefits of black corn
Some of the health benefits of black Aztec Corn:
1. Cure Diabetes
Eating black corn regularly can help balance blood sugar levels in the body so it can overcome diabetes problems. Black corn has a low glycemic index that does not have high blood sugar levels. Another way of black corn in lowering blood sugar levels by losing weight. Having a body that is too fat or obese can affect blood sugar levels in the body. Insulin in the body will be smooth if the body has an ideal body.
Unhealthy lifestyles such as the consumption of unhealthy foods and patterns of activity that is too heavy and forced the body into one of the factors causing the emergence of type 2 diabetes. Black can be used as one solution to overcome